recipes

RECIPES

Bath Salts

Ingredients:

  • 2 cups Epsom Salt
  • 10 drops Essential oils of choice

Directions:

Add two cups Epsom salt in a glass jar. Then add 10 drops Essential oils. (some of my favorites are Lavender, and Eucalyptus) Serving size: 4 baths


Seasonal Roller

Ingredients:

  • 10 ML Roller Bottle
  • Carrier Oil (I use Fractionated coconut oil)
  • 20 Drops Peppermint Essential oil
  • 20 Drops Lavender Essential oil
  • 20 Drops Lemon Essential oil

Directions:

Add the Essential oils to your roller bottle. Then fill the rest of your roller with carrier oil. Rub it on your ears, neck, jawline, and feet.


Bar Soap

Ingredients:

  • Soap Molds
  • Thermometer
  • Blender
  • 2/3 cup Coconut oil
  • 2/3 cups Olive oil
  • 2/3 cups Amond oil
  • 1/4 cup Lye
  • 3/4 cup Water
  • 20 drops essentials oils of choice. (my favorite is Tea Tree and Lemon)

Directions:

Cover your work area with newspaper. Put your gloves and other protective wear on. Measure your water into the quart canning jar. Have a spoon ready. Measure your lye, making sure you have exactly ¼ cup. Slowly pour the lye into the water, stirring as you go. Stand back while you stir to avoid the fumes. When the water clears, you can allow it to sit while you move to the next step.

In the pint jar, add your three oils together. They should just make a pint. Heat in a microwave for about a minute, or place the jar of oils in a pan of water to heat. Check the temperature of your oils – it should be about 120° or so. Your lye should have come down by then to about 120°. Wait for both to cool somewhere between 95° and 105°This is critical for soap making. Too low and it’ll come together quickly, but be coarse and crumbly.

When both the lye and oils are at the right temperature, pour the oils into a mixing bowl. Slowly add the lye, stirring until it’s all mixed. Stir by hand for a full 5 minutes. It’s very important to get as much of the lye in contact with as much of the soap as possible. After about 5 minutes, you can keep stirring or you can use an immersion blender. The soap mixture will lighten in color and become thick. When it looks like vanilla pudding, it’s at “trace” and you’re ready.

Add your herbs, essential oils or other additions at this point. Stir thoroughly to combine. Pour the mixture into mold(s) and cover with plastic wrap. Set in an old towel and wrap it up. This will keep the residual heat in and start the saponification process. Saponification is the process of the base ingredients becoming soap. Serving size: 6 bars.


Calming/Relax Roller

Ingredients:

  • 10 ML Roller Bottle
  • Carrier Oil (I use Fractionated Coconut Oil)
  • 10 Drops Frankincense
  • 10 Drops Vetiver
  • 10 Drops Copaiba
  • 10 Drops Lavender
  • 10 Drops Cedarwood

Directions:

Add the essential oils to your roller bottle. Fill the rest of your bottle with carrier oil. Swirl bottle and it’s ready. Roll it on your feet, wrists, and back of neck.


Body Butter

Ingredients:

  • Pan
  • Jar
  • blender
  • 1/2 cup Coconut Oil
  • 1/4 cup Shea butter
  • 1/4 cup Cocoa Butter
  • 1/4 Almond Oil
  • 1 tsp Vitamin E Oil
  • 20 drops Essential Oil (my favorite is Lavender, Elemi, Myrrh)
  • 1 tsp Magnesium Oil (optional)

Directions:

Fill your pan halfway with water. Then take your Jar and add the shea butter, cocoa butter, and coconut oil. Then put the jar in the water. (This acts like a double boiler). Melt over medium heat. Do not boil. Once liquefied remove from heat the let cool. Add in the essential oils, almond oil, vitamin E oil, and magnesium oil. Then put your mixture in the refrigerator to bring it back to a solid state. After it is solid, bring it back to room temperature to slightly soften. Add it to your bender or use an electric mixer. Whip until fluffy. Now you can put your body butter in jars for storage.


Immune Support Roller

Ingredients:

  • 10 ML Roller Bottle
  • Carrier Oil (I use fractionated coconut oil)
  • 30 Drops Thieves Essential Oil
  • 10 Drops Frankincense Essential Oil
  • 10 Drops Oregano Essential Oil

Directions:

Add the essential oils to your roller bottle. Fill the rest up with carrier oil. Swirl the bottle around. Apply to your feet and your spine.


Lip Balm

Ingredients:

  • Lip balm tubs
  • 1 1/2 TBSP Beeswax
  • T TBSP Shea Butter
  • 1 TBSP Cocoa Butter
  • 1 TBSP Coconut Oil
  • 1 TBSP JoJoba Oil
  • 1 TBSP Castor Oil
  • 20 Drops Essential oils (I like Cinnamon and Orange)

Directions:

Use a glass jar and a pan filled with water or use a double boiler. Melt the beeswax, shea butter, cocoa butter, and coconut oil. Do not boil. Turn off heat and add jojoba oil and castor Oil. Let it cool slightly then add in your essential oils. Once combined, pour the mixture in the tubs. After the lip balm has hardened, you can replace the lids.


Head Discomfort Roller

Ingredents:

  • 10 ML Roller Bottle
  • Carrier Oil (I use fractionated coconut oil)
  • 20 M-Grain Essential Oil
  • 10 Peppermint Essential Oil
  • 10 Panaway Essential Oil
  • 10 Copaiba Essential Oil

Directions:

Add the essential oils to your roller bottle. Fill the rest up with carrier oil. Swirl the bottle around. Apply where your discomfort is. On your temples, neck, back…etc.


Body Scrub

Ingredients:

  • 1 Cup Solid Coconut Oil
  • 1 Cup Epsom Salt
  • 10 Drops Essential Oil (I like Peppermint)

Directions:

Mix all ingredients. Then store in a glass jar.


Tummy Discomfort Roller

Ingredients:

  • 10 ML Roller Bottle
  • Carrier Oil (I use fractionated coconut oil)
  • 30 Drops Digize Essential Oil
  • 10 Drops Peppermint

Directions:

Add your essential oils to your roller bottle. Fill the rest with carrier oil. Swirl the bottle around. Then apply to your belly.